Dec 21, 2024… Your mind will likely be on your health and body today, Cap. Take stock of your current routine and address any nutritional or exercise changes that need to be made. Being honest with yourself about your own needs could include putting any exercise on your calendar, even if it’s only for 2 minutes of movement. Start where you are. Improve a little each week. You can do it.

Today’s Inspiration: Paint your world in hues of happiness. The canvas is primed, and the pallet is clear. You get to choose the colors.