Dec 21, 2024… Your mind will likely be on your health and body today, Cap. Take stock of your current routine and address any nutritional or exercise changes that need to be made. Being honest with yourself about your own needs could include putting any exercise on your calendar, even if it’s only for 2 minutes of movement. Start where you are. Improve a little each week. You can do it.

Today’s Inspiration: Just as hidden springs bring life to the desert, random acts of kindness can breathe new life into the world. We each have the ability to bring unexpected joy into one another’s lives — no matter your circumstances. May the gift you bring spread like a rare desert flower, and may your efforts grow into an oasis for those still searching for their way.